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The following are foods high in polyunsaturated fatty acids (pufas) and should be avoided or consumed minimally :

🥡 seed oils (canola, soybean, safflower, sunflower, grapeseed, flaxseed, corn, etc)

🥜 nuts

🌱 seeds

🍣 fatty fish

Ray Peat a

I get it you were told to increase your fiber but I’m here to tell you there’s more to it then that (we’re shocked I know)

If your body cannot produce energy optimally, you’re energy deficient

Digestion is an energy depend

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